Yesterday Jason and I swam a super fun workout. Titus and Bjorn wish that they could have swam too! It was sunny and great to be outside. The entire time I sang a little song about being a fish. It was very Nemo-esque. Our workout was short and sweet, but effective:
500 warm-up
4 x 50s (on 1:00)
100 kick
100 pull
4 x 75s (on 1:45) descending
100 kick
100 pull
4 x 50s (on 1:10) descending
100 kick
100 pull
4 x 25s (on :45) underwaters or sprints
300 cool-down
total: 2200 yards
Other bloggers should post their work outs too!! I need to mix up my training.
2 comments:
That is the cutest picture ever. Definitely the team mascots.
I want a dog that wears goggles.
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